Healthy Eating

Everyone wants to live a long and healthy life, and while exercise and enough sleep will help in the process, healthy eating contributes a significant amount to your overall health and well being. With our stressful fast paced lifestyles of convenience it is often difficult to take in the right types of foods. Even if you are taking in loads of fruit and veggies, industrial farming methods have significantly compromised the nutritional content of food and so an apple today is not what it used to be.

Discover the amazing facts about the nutritional value of organic produce versus conventionally grown foods. Also find out how seasonal eating can provide your body with all the nutrients it needs in any season of the year.

Most people are not aware that Heirloom and open pollinated seeds could be the key to preventing a world food crisis and an important way of protecting our foods genetic diversity. Find out what heirloom and open pollinated seeds are and what makes them so special.

In addition, find out the truth behind the infiltration of genetically modified (GM) foods into your food products and how they can affect your health.

Find out how to protect yourself against chronic diseases with antioxidant rich Superfoods. The Superfood Guru has done the research for you.